I was the caregiver who couldn't sleep. And when I finally did, I couldn't wake up.
Short audios for caregivers who don't have an hour. Try a free audio now...No sign-up. No email. Just choose the one that feels right and listen.
Membership...
Tell me what right now feels like.
I’ll guide you to an audio that fits.
ONE LESS THING TO FIGURE OUT
No searching. No scrolling.
I’ve already done that part. When you need support, there’s an audio ready for you.
THE FULL COLLECTION
200+ Audios from Day One
The Caregiver Window collection from the moment you join
ALWAYS AVAILABLE
Come back anytime.
Morning, afternoon, or night, the Caregiver Window is here whenever you need support.
KEEP THE ONES YOU LIKE
Tell me what works for you.
When an audio feels right, tap Keep.
I didn't build this because I'm an expert. I built it because I am a caregiver.
I'm Erin,
The Caregiver Window exists because in 2025, I lost my dad...Then my uncle...Then my stepdad.
I kept looking for something that understood the reality of caregiving. Most of what I found wanted an hour of my time...or energy I didn't have.
These audios are what I needed and couldn't find: Short. Honest. Made for the time you actually have, not the hour you don't.
This is for you.
~ Erin Bailey, Founder
MEMBERSHIP
$9.99 a month
Cancel anytime
No application. No long-term commitments. No guilt-trip emails. The membership is here when you're ready.
FAQs
I barely have time to breathe… how can I use these?
That’s exactly why these sessions were created to be short.
Most are only 7–20 minutes long, so you can listen:
-before bed
-parked in the car
-after everyone else is asleep
You don't need an hour.
You just need a moment.
What if I fall asleep while I'm listening?
That’s completely okay.
Many caregivers are deeply exhausted, and it’s common to drift off while listening.
The audios are designed to feel supportive whether you stay awake for the entire session or not.
Is this therapy?
No.
The Caregiver Window is not therapy, medical care, or crisis support.
These audios are designed as emotional support for caregivers navigating stress, exhaustion, overwhelm, grief, and the everyday realities of caregiving.
When will I receive access?
Immediately. After you join, your first member audio is ready right away:
From then on, come back anytime and The Caregiver Window will guide you to an audio from the full collection.
Is this hypnosis or meditation?
A little of both.
These sessions use gentle hypnotic wording and calming guided relaxation techniques to help caregivers slow down, regulate their nervous system, and finally exhale for a few moments.
You are always in control.
Simply listening and allowing yourself to pause is enough.
Can I listen more than once?
Absolutely.
If an audio feels like one you want to keep, tap Keep. That helps The Caregiver Window learn what works for you. And if you want to hear the one you’re listening to again, just play it again.
Contact Us
The Caregiver Window is a place to exhale, we are not trained in crisis support. If you need someone right now, call or text 988 (the US Suicide and Crisis Lifeline), or find help anaywhere in the world at findahelpline.com.